How To Stay Sober: 9 Answers About Staying Sober

AA can be used for achieving sobriety or maintaining sobriety, and it’s designed to help participants live a sober lifestyle, one step at a time. I’ve been sober for 2 years now and all I can say is life SUCKS! I’ve been going to therapy and getting various help with medication since my first week sober, but nothing has helped. Recover from addiction at home with medication and online therapy––from the leader in virtual addiction care. •Smart Recovery is a self-empowering how to stay sober without aa addiction recovery support group. Write your blog posts, eat your cake, and put yourself on the pedestal for a while. LifeRing is “an abstinence-based, worldwide network” of people who want to live without drugs or alcohol.

It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Aside from daily stay sober without aa business oversight, Mark invests in his staff and helps build their professional development. His commitment to his colleagues and employees toward advancement and inclusiveness helps them achieve goals, builds connections, and provides a competitive advantage in the healthcare field.

Soberistas

Dr. Cusner also strengthened the business growth of the Ohio facilities by 12%. Dr. Cusner demonstrates a results-driven culture by delivering a high-quality level of care and employee engagement.

These programs typically last 30, 60, or 90 days, sometimes longer. This is why it often requires professional addiction treatment. People who get professional help are more likely to remain sober than those who try to recover independently. Alcohol withdrawal symptoms can be dangerous, if not deadly. It is safer to abstain from alcohol under professional care, and it’s more likely that you will get and stay sober. If you have an alcohol problem and are trying to get and stay sober, you’re not alone. Staying sober and preventing relapse can be a difficult path.

What Does It Take To Stay Sober Long Term?

Tell Better Stories is primarily an Instagram account about examining the deeper stories hidden beneath alcohol use disorder and how alcohol is portrayed in the media and pop culture. Typically, this means questioning brands that sell T-shirts that say “Wine is My Valentine” or questioning why something like “Rage Yoga” even exists. The group is a friendly, safe space to talk about dreams and inspirations in sobriety as well as fears and regrets.

• I gave up alcohol 1st January 2020, no AA, still sober.
• If you or a loved one is struggling with alcohol addiction, Aquila Recovery of Virginia can provide treatment that includes individual and group therapy, outpatient programs, and family support.
• It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
• Support groups such as Alcoholics Anonymous and SMART Recovery are open to anyone with a substance abuse problem.

The more you surround yourself with healthy relationships, the easier it will be to recover and maintain sobriety. Surround yourself with friends, family, and other loved ones who support you. You may even turn to addiction support groups to meet other people who are in similar positions as you. If you are trying to find a way to stay sober without AA, consider placing words of wisdom and positivity in your home, workplace, and on your social media pages. Words may help you and provide light and positivity to your loved ones as well.

Soberocity

We provide a personalized support group in your pocket, plus over 75 exercises you can do to motivate yourself to keep going with your goal of quitting or cutting back on drinking. Unlike NA and AA, there is no spiritual angle to SMART recovery.

• Some support groups, likeSMART Recovery, do not use the 12-Step model.
• Encourage your loved one to avoid the people, places, or things that trigger them to drink alcohol.
• Some people experience many setbacks before they find lasting recovery.
• Staying sober for the long term is easier when you think of everything day by day.
• I’ve created a life where drinking no longer benefits me at all.

In addition, I practice secular Buddhism, which encourages its practitioners to abstain from alcohol. From my very first meeting, I learned a lot about addiction and how my addictive nature manifests. I worked with a sponsor and did the Steps, which gave me tons of invaluable insight into myself and my experience. Congratulate someone on their sobriety by expressing your support. You might say, “I’m really proud of you,” or “I’m so happy to see you succeed.” Avoid asking questions that are too personal or focusing on the negative aspects of their substance use.

I stopped attending meetings because a lot of stuff I was instructed to believe became less useful the more “sober” I got.

Is free, as well as a new membership program that offers more virtual meetings, a community forum, group coaching, and more. If you’re a sober mom in need of help and extra support, this may just be the place for you.

Addiction treatment professionals peg its average long-term effectiveness at somewhere between 8 and 12 percent. This is terrible and probably not much better than no program at all. Many people have indeed managed to defeat an addiction and maintain sobriety on their own for many years.